7 Benefits of Drinking Smoothies

You've probably heard people talking about the benefits of drinking smoothies, but you may be wondering what those benefits really are. Why are smoothies, those liquid meals, so healthy and why should we drink them over other types of beverages?

  1. For starters, if you are not keen on eating fruits or vegetables, drinking a smoothie might help you trick your body into eating those “five a day" while actually enjoying the taste!
  2. Additionally, if you keep forgetting to drink at least eight glasses of water per day (so many numbers to keep in mind!); you could at least keep your body hydrated by drinking a smoothie.
  3. Smoothies are much healthier than juices. While drinking juice, you get vitamins and minerals, but almost zero fiber. Smoothies, however, are made out of the whole fruit or vegetable, so nothing gets wasted.
  4. Smoothies are so delicious! Maui Wowi smoothies are 100% natural with no added colors, flavors or preservatives. They're blended fresh with a banana and ice and topped off with a parasol. You'll call them 'onolicious
  5. Smoothies are also fun! When you have Maui Wowi cater your smoothie bar, it's like bringing Hawaii to you. With a tiki bar where professional "tikitenders" serve your fresh fruit smoothie with a Hawaiian parasol. No wonder people call us a "vacation in a cup!"
  6. If you are trying to lose some weight, smoothies, especially the green ones, are a perfect choice! They are low in calories, but fill you up very well. As they contain a lot of water and fiber, they will make you feel as if you just ate the whole meal. Moreover, they will also help you fight cravings and hunger while consuming something healthy.
  7. Smoothies boost your metabolism. As they are already blended, they are easy to digest and therefore, your body does not to work that hard to process it. If you are suffering from constipation, drinking a smoothie might be a good idea to get your digestion going!

Now you have 7 great reasons to drink smoothies. Want to have Maui Wowi come to your next party or event to serve up delicious gourmet all-natural fresh fruit smoothies? Contact us!

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